Kasper Hartø 5:00 BikeErg
2,168
Meters
5:00.0
Time
2:18.3
Pace
64
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 78 |
| Revolution Count | 392 |
| Power/kg | 1.08 |
| Drag Factor | 57 |
January 09, 2026 07:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,168 | 2:18.3 | 132 | 768 | 64 | 78 |
| 1:00.0 | 355 | 2:49.0 | 72 | 540 | 9 | 64 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 13 | 80 |
| 3:00.0 | 438 | 2:16.9 | 136 | 780 | 13 | 79 |
| 4:00.0 | 456 | 2:11.5 | 154 | 840 | 14 | 83 |
| 5:00.0 | 475 | 2:06.3 | 174 | 900 | 15 | 86 |
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Workout Graph
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