Kasper Hartø 20000m BikeErg
20,000
Meters
46:58.5
Time
2:20.9
Pace
573
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 75 |
| Revolution Count | 3575 |
| Power/kg | 1.02 |
| Drag Factor | 59 |
January 16, 2026 06:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:58.5 | 20,000 | 2:20.9 | 125 | 731 | 573 | 75 | 112 |
| 9:46.1 | 4,000 | 2:26.5 | 111 | 681 | 111 | 73 | 104 |
| 9:26.3 | 8,000 | 2:21.5 | 123 | 724 | 114 | 76 | 107 |
| 9:23.4 | 12,000 | 2:20.8 | 125 | 728 | 114 | 76 | 111 |
| 9:22.4 | 16,000 | 2:20.6 | 126 | 736 | 115 | 76 | 115 |
| 9:00.4 | 20,000 | 2:15.1 | 142 | 792 | 119 | 79 | 127 |
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Workout Graph
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