Kasper Hartø 20000m BikeErg
20,000
Meters
49:09.5
Time
2:27.4
Pace
557
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 72 |
| Revolution Count | 3554 |
| Power/kg | 0.89 |
| Drag Factor | 60 |
January 18, 2026 12:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:09.5 | 20,000 | 2:27.4 | 109 | 679 | 557 | 72 | 115 |
| 10:35.4 | 4,000 | 2:38.8 | 87 | 600 | 106 | 67 | 104 |
| 10:06.4 | 8,000 | 2:31.6 | 100 | 647 | 109 | 70 | 107 |
| 9:54.1 | 12,000 | 2:28.5 | 107 | 666 | 110 | 72 | 112 |
| 9:33.2 | 16,000 | 2:23.3 | 119 | 709 | 113 | 75 | 119 |
| 9:00.4 | 20,000 | 2:15.1 | 142 | 792 | 119 | 79 | 134 |
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Workout Graph
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