Kasper Hartø 20000m BikeErg
20,000
Meters
47:03.4
Time
2:21.1
Pace
573
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 75 |
| Revolution Count | 3551 |
| Power/kg | 1.02 |
| Drag Factor | 61 |
January 20, 2026 06:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:03.4 | 20,000 | 2:21.1 | 124 | 730 | 573 | 75 | 111 |
| 9:53.3 | 4,000 | 2:28.3 | 107 | 667 | 110 | 72 | 101 |
| 9:24.6 | 8,000 | 2:21.1 | 124 | 726 | 114 | 75 | 107 |
| 9:26.8 | 12,000 | 2:21.7 | 123 | 724 | 114 | 75 | 110 |
| 9:21.1 | 16,000 | 2:20.2 | 127 | 737 | 115 | 76 | 115 |
| 8:57.6 | 20,000 | 2:14.4 | 144 | 803 | 120 | 79 | 126 |
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Workout Graph
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