Kasper Hartø 45:00 BikeErg
19,129
Meters
45:00.0
Time
2:21.1
Pace
551
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 67 |
| Revolution Count | 3048 |
| Power/kg | 1.02 |
| Drag Factor | 84 |
January 22, 2026 06:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,129 | 2:21.1 | 124 | 734 | 551 | 67 | 106 |
| 9:00.0 | 3,553 | 2:31.9 | 100 | 666 | 100 | 63 | 100 |
| 18:00.0 | 3,877 | 2:19.2 | 130 | 740 | 111 | 69 | 103 |
| 27:00.0 | 3,894 | 2:18.6 | 131 | 753 | 113 | 69 | 106 |
| 36:00.0 | 3,887 | 2:18.9 | 131 | 753 | 113 | 69 | 109 |
| 45:00.0 | 3,918 | 2:17.8 | 134 | 760 | 114 | 69 | 113 |
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Workout Graph
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