Kasper Hartø 45:00 BikeErg
20,040
Meters
45:00.0
Time
2:14.7
Pace
595
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 71 |
| Revolution Count | 3210 |
| Power/kg | 1.17 |
| Drag Factor | 82 |
February 04, 2026 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,040 | 2:14.7 | 143 | 793 | 595 | 71 | 107 |
| 9:00.0 | 3,895 | 2:18.6 | 131 | 753 | 113 | 69 | 96 |
| 18:00.0 | 4,013 | 2:14.5 | 144 | 793 | 119 | 71 | 102 |
| 27:00.0 | 4,005 | 2:14.8 | 143 | 793 | 119 | 71 | 106 |
| 36:00.0 | 4,025 | 2:14.1 | 145 | 793 | 119 | 72 | 112 |
| 45:00.0 | 4,101 | 2:11.6 | 153 | 833 | 125 | 73 | 120 |
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Workout Graph
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