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Kasper Hartø 20000m BikeErg

20,000

Meters

46:21.1

Time

2:19.0

Pace

579

Calories

107

Heart Rate

Average Watts130
Calories Per Hour749
RPM77
Revolution Count3590
Power/kg1.07
Drag Factor59

February 06, 2026 06:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
46:21.1 20,000 2:19.0 130 749 579 77 107
2:28.5 1,000 2:28.5 107 654 27 72 94
2:26.3 2,000 2:26.3 112 688 28 73 98
2:23.7 3,000 2:23.7 118 701 28 75 99
2:21.5 4,000 2:21.5 124 737 29 76 101
2:20.7 5,000 2:20.7 126 716 28 76 104
2:18.5 6,000 2:18.5 132 753 29 78 104
2:18.2 7,000 2:18.2 133 755 29 78 104
2:17.8 8,000 2:17.8 134 783 30 78 107
2:17.6 9,000 2:17.6 134 758 29 78 108
2:17.7 10,000 2:17.7 134 758 29 78 109
2:16.8 11,000 2:16.8 137 763 29 79 109
2:16.9 12,000 2:16.9 136 762 29 79 111
2:17.7 13,000 2:17.7 134 784 30 78 111
2:18.6 14,000 2:18.6 131 727 28 78 112
2:19.4 15,000 2:19.4 129 748 29 77 112
2:19.1 16,000 2:19.1 130 750 29 77 111
2:15.0 17,000 2:15.0 142 800 30 80 115
2:19.1 18,000 2:19.1 130 750 29 78 113
2:16.1 19,000 2:16.1 139 767 29 79 114
2:11.9 20,000 2:11.9 153 846 31 82 117

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