Kasper Hartø 45:00 BikeErg
19,445
Meters
45:00.0
Time
2:18.8
Pace
563
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 77 |
| Revolution Count | 3481 |
| Power/kg | 1.07 |
| Drag Factor | 59 |
February 08, 2026 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,445 | 2:18.8 | 131 | 750 | 563 | 77 | 121 |
| 5:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 73 | 107 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 75 | 111 |
| 15:00.0 | 2,149 | 2:19.5 | 129 | 744 | 62 | 77 | 117 |
| 20:00.0 | 2,150 | 2:19.5 | 129 | 744 | 62 | 77 | 117 |
| 25:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 77 | 121 |
| 30:00.0 | 2,190 | 2:16.9 | 136 | 780 | 65 | 79 | 125 |
| 35:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 79 | 129 |
| 40:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 79 | 131 |
| 45:00.0 | 2,239 | 2:13.9 | 146 | 804 | 67 | 80 | 134 |
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Workout Graph
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