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Kasper Hartø 20000m BikeErg

20,000

Meters

46:36.3

Time

2:19.8

Pace

577

Calories

108

Heart Rate

Average Watts128
Calories Per Hour742
RPM77
Revolution Count3626
Power/kg1.05
Drag Factor57

February 11, 2026 06:41:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
46:36.3 20,000 2:19.8 128 742 577 77 108
2:33.0 1,000 2:33.0 98 658 28 71 96
2:22.8 2,000 2:22.8 120 705 28 76 100
2:21.8 3,000 2:21.8 123 710 28 77 101
2:20.4 4,000 2:20.4 126 743 29 77 99
2:20.2 5,000 2:20.2 127 744 29 77 100
2:18.9 6,000 2:18.9 131 751 29 79 102
2:18.9 7,000 2:18.9 131 751 29 78 104
2:18.3 8,000 2:18.3 132 754 29 79 106
2:18.4 9,000 2:18.4 132 754 29 78 107
2:19.0 10,000 2:19.0 130 751 29 79 108
2:19.7 11,000 2:19.7 128 721 28 78 108
2:17.1 12,000 2:17.1 136 787 30 79 112
2:20.1 13,000 2:20.1 127 719 28 78 111
2:19.9 14,000 2:19.9 128 746 29 78 111
2:19.1 15,000 2:19.1 130 750 29 78 114
2:18.7 16,000 2:18.7 131 752 29 79 115
2:19.3 17,000 2:19.3 129 749 29 78 115
2:18.3 18,000 2:18.3 132 754 29 79 116
2:17.6 19,000 2:17.6 134 758 29 79 120
2:14.8 20,000 2:14.8 143 801 30 81 121

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Workout Graph

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