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Kasper Hartø 20000m BikeErg

20,000

Meters

43:17.0

Time

2:09.8

Pace

614

Calories

120

Heart Rate

Average Watts160
Calories Per Hour851
RPM77
Revolution Count3368
Power/kg1.31
Drag Factor72

February 12, 2026 06:38:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
43:17.0 20,000 2:09.8 160 851 614 77 120
2:14.9 1,000 2:14.9 143 773 29 72 99
2:12.3 2,000 2:12.3 151 816 30 73 105
2:08.7 3,000 2:08.7 164 867 31 75 110
2:07.2 4,000 2:07.2 170 905 32 76 113
2:06.8 5,000 2:06.8 172 880 31 76 113
2:06.9 6,000 2:06.9 171 879 31 77 117
2:08.0 7,000 2:08.0 167 900 32 75 118
2:06.9 8,000 2:06.9 171 879 31 76 119
2:06.5 9,000 2:06.5 173 882 31 77 122
2:06.9 10,000 2:06.9 171 907 32 76 124
2:06.1 11,000 2:06.1 175 885 31 77 125
2:11.4 12,000 2:11.4 154 849 31 81 124
2:12.5 13,000 2:12.5 150 815 30 80 124
2:10.3 14,000 2:10.3 158 828 30 82 127
2:11.8 15,000 2:11.8 153 846 31 81 127
2:13.5 16,000 2:13.5 147 808 30 80 126
2:11.8 17,000 2:11.8 153 819 30 81 128
2:13.6 18,000 2:13.6 147 808 30 79 128
2:12.2 19,000 2:12.2 151 816 30 80 131
2:08.8 20,000 2:08.8 164 866 31 83 134

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Workout Graph

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