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Kasper Hartø 20000m BikeErg

20,000

Meters

44:20.4

Time

2:13.0

Pace

600

Calories

115

Heart Rate

Average Watts149
Calories Per Hour811
RPM79
Revolution Count3514
Power/kg1.22
Drag Factor62

February 14, 2026 08:55:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
44:20.4 20,000 2:13.0 149 811 600 79 115
2:22.0 1,000 2:22.0 122 709 28 74 93
2:17.3 2,000 2:17.3 135 760 29 76 98
2:15.6 3,000 2:15.6 140 796 30 78 101
2:14.8 4,000 2:14.8 143 801 30 78 104
2:13.7 5,000 2:13.7 146 780 29 79 107
2:13.4 6,000 2:13.4 147 809 30 79 108
2:12.1 7,000 2:12.1 152 844 31 80 111
2:12.7 8,000 2:12.7 150 813 30 79 112
2:12.4 9,000 2:12.4 151 815 30 80 114
2:12.7 10,000 2:12.7 150 813 30 80 115
2:11.1 11,000 2:11.1 155 823 30 80 119
2:12.0 12,000 2:12.0 152 818 30 80 119
2:11.8 13,000 2:11.8 153 846 31 80 121
2:12.1 14,000 2:12.1 152 817 30 80 124
2:12.1 15,000 2:12.1 152 817 30 80 124
2:12.3 16,000 2:12.3 151 816 30 79 125
2:11.5 17,000 2:11.5 154 848 31 80 126
2:11.3 18,000 2:11.3 155 822 30 80 128
2:11.1 19,000 2:11.1 155 823 30 81 129
2:08.5 20,000 2:08.5 165 868 31 82 131

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Workout Graph

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