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Kasper Hartø 20000m BikeErg

20,000

Meters

43:13.3

Time

2:09.6

Pace

615

Calories

114

Heart Rate

Average Watts161
Calories Per Hour853
RPM76
Revolution Count3301
Power/kg1.32
Drag Factor76

February 15, 2026 09:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
43:13.3 20,000 2:09.6 161 853 615 76 114
2:18.0 1,000 2:18.0 133 756 29 70 94
2:11.9 2,000 2:11.9 153 818 30 74 100
2:09.4 3,000 2:09.4 162 862 31 75 105
2:09.2 4,000 2:09.2 162 863 31 75 106
2:08.7 5,000 2:08.7 164 867 31 76 108
2:07.8 6,000 2:07.8 168 873 31 76 112
2:08.4 7,000 2:08.4 165 869 31 76 113
2:08.0 8,000 2:08.0 167 871 31 76 114
2:08.9 9,000 2:08.9 163 865 31 75 114
2:08.1 10,000 2:08.1 167 871 31 76 116
2:07.9 11,000 2:07.9 167 872 31 76 117
2:09.2 12,000 2:09.2 162 863 31 75 119
2:12.2 13,000 2:12.2 151 816 30 82 120
2:14.2 14,000 2:14.2 145 804 30 82 117
2:11.2 15,000 2:11.2 155 850 31 79 120
2:11.4 16,000 2:11.4 154 821 30 75 117
2:08.5 17,000 2:08.5 165 868 31 77 122
2:09.0 18,000 2:09.0 163 865 31 76 123
2:07.9 19,000 2:07.9 167 872 31 77 124
2:03.4 20,000 2:03.4 186 933 32 80 130

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Workout Graph

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