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Kasper Hartø 20000m BikeErg

20,000

Meters

43:37.4

Time

2:10.8

Pace

609

Calories

116

Heart Rate

Average Watts156
Calories Per Hour837
RPM80
Revolution Count3532
Power/kg1.28
Drag Factor61

February 16, 2026 06:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
43:37.4 20,000 2:10.8 156 837 609 80 116
2:21.9 1,000 2:21.9 122 710 28 74 94
2:15.6 2,000 2:15.6 140 796 30 78 99
2:11.6 3,000 2:11.6 154 820 30 81 105
2:11.2 4,000 2:11.2 155 823 30 80 107
2:09.0 5,000 2:09.0 163 865 31 82 111
2:08.6 6,000 2:08.6 165 867 31 82 112
2:09.0 7,000 2:09.0 163 865 31 82 114
2:08.7 8,000 2:08.7 164 867 31 83 115
2:08.9 9,000 2:08.9 163 865 31 82 117
2:09.5 10,000 2:09.5 161 861 31 82 119
2:10.7 11,000 2:10.7 157 826 30 81 119
2:09.7 12,000 2:09.7 160 860 31 82 120
2:09.4 13,000 2:09.4 162 862 31 82 122
2:10.6 14,000 2:10.6 157 826 30 81 122
2:11.1 15,000 2:11.1 155 851 31 81 122
2:13.2 16,000 2:13.2 148 810 30 80 122
2:11.3 17,000 2:11.3 155 822 30 81 123
2:09.9 18,000 2:09.9 160 859 31 81 125
2:09.8 19,000 2:09.8 160 832 30 82 127
2:07.7 20,000 2:07.7 168 873 31 83 129

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Workout Graph

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