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Kasper Hartø 23000m BikeErg

23,000

Meters

50:56.0

Time

2:12.8

Pace

692

Calories

126

Heart Rate

Average Watts149
Calories Per Hour815
RPM79
Revolution Count4068
Power/kg1.22
Drag Factor61

February 22, 2026 11:14:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
50:56.0 23,000 2:12.8 149 815 692 79 126
2:29.3 1,000 2:29.3 105 651 27 71 100
2:23.1 2,000 2:23.1 119 704 28 74 104
2:19.6 3,000 2:19.6 129 747 29 76 110
2:18.4 4,000 2:18.4 132 754 29 76 113
2:15.7 5,000 2:15.7 140 795 30 78 115
2:14.9 6,000 2:14.9 143 773 29 79 118
2:12.4 7,000 2:12.4 151 815 30 80 120
2:12.0 8,000 2:12.0 152 845 31 80 123
2:11.4 9,000 2:11.4 154 821 30 80 124
2:10.9 10,000 2:10.9 156 825 30 81 128
2:10.9 11,000 2:10.9 156 852 31 81 128
2:10.3 12,000 2:10.3 158 828 30 81 131
2:09.5 13,000 2:09.5 161 861 31 82 132
2:10.2 14,000 2:10.2 159 857 31 82 133
2:10.2 15,000 2:10.2 159 829 30 82 133
2:11.3 16,000 2:11.3 155 849 31 81 134
2:10.3 17,000 2:10.3 158 828 30 82 134
2:09.2 18,000 2:09.2 162 863 31 82 136
2:10.5 19,000 2:10.5 157 855 31 81 136
2:10.8 20,000 2:10.8 156 825 30 81 137
2:10.9 21,000 2:10.9 156 852 31 81 138
2:08.9 22,000 2:08.9 163 837 30 82 139
2:05.0 23,000 2:05.0 179 921 32 85 143

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Workout Graph

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