Kasper Hartø 45:00 BikeErg
20,605
Meters
45:00.0
Time
2:11.0
Pace
627
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 78 |
| Revolution Count | 3512 |
| Power/kg | 1.28 |
| Drag Factor | 69 |
February 26, 2026 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,605 | 2:11.0 | 156 | 836 | 627 | 78 | 117 |
| 5:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 73 | 105 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 888 | 74 | 75 | 111 |
| 15:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 77 | 117 |
| 20:00.0 | 2,378 | 2:06.1 | 174 | 900 | 75 | 76 | 120 |
| 25:00.0 | 2,247 | 2:13.5 | 147 | 816 | 68 | 80 | 117 |
| 30:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 81 | 120 |
| 35:00.0 | 2,231 | 2:14.4 | 144 | 804 | 67 | 80 | 120 |
| 40:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 79 | 120 |
| 45:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 81 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.