Kasper Hartø 45:00 BikeErg
21,509
Meters
45:00.0
Time
2:05.5
Pace
682
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 78 |
| Revolution Count | 3539 |
| Power/kg | 1.45 |
| Drag Factor | 76 |
May 18, 2026 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,509 | 2:05.5 | 177 | 909 | 682 | 78 | 124 |
| 9:00.0 | 4,247 | 2:07.1 | 170 | 886 | 133 | 75 | 114 |
| 18:00.0 | 4,350 | 2:04.1 | 183 | 926 | 139 | 78 | 121 |
| 27:00.0 | 4,313 | 2:05.2 | 178 | 913 | 137 | 80 | 127 |
| 36:00.0 | 4,319 | 2:05.0 | 179 | 920 | 138 | 80 | 129 |
| 45:00.0 | 4,280 | 2:06.1 | 174 | 900 | 135 | 80 | 133 |
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Workout Graph
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