Kasper Hartø 20000m BikeErg
20,000
Meters
43:57.4
Time
2:11.8
Pace
605
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 71 |
| Revolution Count | 3178 |
| Power/kg | 1.25 |
| Drag Factor | 84 |
June 26, 2026 06:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:57.4 | 20,000 | 2:11.8 | 153 | 825 | 605 | 71 | 115 |
| 11:08.9 | 5,000 | 2:13.7 | 146 | 801 | 149 | 71 | 106 |
| 10:58.7 | 10,000 | 2:11.7 | 153 | 825 | 151 | 72 | 114 |
| 10:58.5 | 15,000 | 2:11.7 | 153 | 830 | 152 | 72 | 117 |
| 10:51.3 | 20,000 | 2:10.2 | 158 | 845 | 153 | 73 | 125 |
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Workout Graph
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