Kasper Hartø 30:00 BikeErg
14,151
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 75 |
| Revolution Count | 2251 |
| Power/kg | 1.39 |
| Drag Factor | 84 |
July 02, 2026 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,151 | 2:07.1 | 170 | 886 | 443 | 75 |
| 5:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 73 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 864 | 72 | 74 |
| 15:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 75 |
| 20:00.0 | 2,371 | 2:06.5 | 173 | 900 | 75 | 76 |
| 25:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 76 |
| 30:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 77 |
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Workout Graph
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