Kasper Hartø 30:00 BikeErg
13,730
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 1.27 |
| Drag Factor | 84 |
July 05, 2026 10:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,730 | 2:11.0 | 155 | 834 | 417 | 72 | 117 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 71 | 108 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 72 | 113 |
| 15:00.0 | 2,287 | 2:11.1 | 155 | 840 | 70 | 73 | 117 |
| 20:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 73 | 118 |
| 25:00.0 | 2,315 | 2:09.5 | 161 | 864 | 72 | 74 | 123 |
| 30:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 74 | 128 |
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Workout Graph
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