Kasper Hartø 30:06 BikeErg
14,106
Meters
30:06.9
Time
2:08.0
Pace
439
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 1.37 |
| Drag Factor | 84 |
July 07, 2026 06:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 14,106 | 2:08.0 | 167 | 874 | 439 | 74 | 111 |
| 5:00.0 | 2,243 | 2:13.7 | 146 | 804 | 67 | 71 | 94 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 74 | 102 |
| 15:00.0 | 2,344 | 2:07.9 | 167 | 876 | 73 | 75 | 107 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 75 | 114 |
| 25:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 76 | 119 |
| 30:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 77 | 123 |
| 30:06.9 | 46 | 2:30.0 | 104 | 1043 | 2 | 69 | 123 |
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Workout Graph
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