Kasper Hartø 30:00 BikeErg
13,823
Meters
30:00.0
Time
2:10.2
Pace
423
Calories
108
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 73 |
| Revolution Count | 2189 |
| Power/kg | 1.3 |
| Drag Factor | 85 |
July 09, 2026 06:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,823 | 2:10.2 | 159 | 846 | 423 | 73 | 108 |
| 5:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 70 | 100 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 72 | 101 |
| 15:00.0 | 2,304 | 2:10.2 | 159 | 852 | 71 | 73 | 106 |
| 20:00.0 | 2,322 | 2:09.1 | 162 | 864 | 72 | 74 | 110 |
| 25:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 74 | 114 |
| 30:00.0 | 2,370 | 2:06.5 | 173 | 900 | 75 | 75 | 117 |
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Workout Graph
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