Kasper Hartø 30:00 BikeErg
14,125
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
113
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 74 |
| Revolution Count | 2239 |
| Power/kg | 1.39 |
| Drag Factor | 85 |
July 22, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,125 | 2:07.4 | 169 | 882 | 441 | 74 | 113 |
| 5:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 72 | 98 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 864 | 72 | 74 | 105 |
| 15:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 75 | 110 |
| 20:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 75 | 116 |
| 25:00.0 | 2,393 | 2:05.3 | 178 | 912 | 76 | 76 | 122 |
| 30:00.0 | 2,422 | 2:03.8 | 184 | 936 | 78 | 77 | 129 |
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Workout Graph
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