Kasper Hartø 30:00 BikeErg
14,181
Meters
30:00.0
Time
2:06.9
Pace
445
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 75 |
| Revolution Count | 2255 |
| Power/kg | 1.4 |
| Drag Factor | 84 |
July 25, 2026 08:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,181 | 2:06.9 | 171 | 890 | 445 | 75 | 126 |
| 5:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 72 | 114 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 | 75 | 120 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 75 | 125 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 900 | 75 | 75 | 129 |
| 25:00.0 | 2,394 | 2:05.3 | 178 | 912 | 76 | 76 | 134 |
| 30:00.0 | 2,419 | 2:04.0 | 183 | 936 | 78 | 77 | 136 |
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Workout Graph
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