Kasper Hartø 30:00 BikeErg
14,560
Meters
30:00.0
Time
2:03.6
Pace
469
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 73 |
| Revolution Count | 2206 |
| Power/kg | 1.52 |
| Drag Factor | 98 |
July 31, 2026 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,560 | 2:03.6 | 185 | 938 | 469 | 73 | 121 |
| 5:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 71 | 104 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 72 | 113 |
| 15:00.0 | 2,424 | 2:03.7 | 185 | 936 | 78 | 73 | 119 |
| 20:00.0 | 2,453 | 2:02.2 | 191 | 960 | 80 | 74 | 126 |
| 25:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 75 | 130 |
| 30:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 76 | 136 |
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Workout Graph
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