Kasper Hartø 30:00 BikeErg
14,196
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
113
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 71 |
| Revolution Count | 2140 |
| Power/kg | 1.41 |
| Drag Factor | 99 |
August 14, 2026 06:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,196 | 2:06.7 | 172 | 892 | 446 | 71 | 113 |
| 5:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 69 | 104 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 71 | 110 |
| 15:00.0 | 2,372 | 2:06.4 | 173 | 900 | 75 | 72 | 113 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 900 | 75 | 72 | 114 |
| 25:00.0 | 2,393 | 2:05.3 | 178 | 912 | 76 | 72 | 117 |
| 30:00.0 | 2,418 | 2:04.0 | 183 | 936 | 78 | 73 | 121 |
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Workout Graph
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