Kasper Hartø 30:00 BikeErg
14,892
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
117
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 73 |
| Revolution Count | 2210 |
| Power/kg | 1.62 |
| Drag Factor | 104 |
September 21, 2026 06:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,892 | 2:00.8 | 198 | 982 | 491 | 73 | 117 |
| 5:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 71 | 103 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 960 | 80 | 73 | 107 |
| 15:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 73 | 114 |
| 20:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 74 | 121 |
| 25:00.0 | 2,524 | 1:58.8 | 208 | 1020 | 85 | 75 | 126 |
| 30:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 87 | 76 | 132 |
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Workout Graph
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