Jose Neto v2:00/1:00r...4 row
2,631
Meters
10:00.0
Time
1:54.0
Pace
183
Calories
156
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 14:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 182 |
December 22, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 31 | 156 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | 144 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | 156 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 161 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 31 | 166 | |
| r: 1:00 | 167 | ||||||
| r692 |
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Workout Graph
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