Jose Neto 4x500m/1:00r row
2,000
Meters
7:31.3
Time
1:52.8
Pace
143
Calories
157
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:31.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 167 |
December 23, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1138 | 31 | 157 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 154 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | 161 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | 153 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | 160 |
| r78 |
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Workout Graph
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