Jose Neto 4x4:00/1:30r row
4,108
Meters
16:00.0
Time
1:56.8
Pace
284
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 191 |
January 08, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 31 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 31 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 31 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 31 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 31 | |
| r514 |
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Workout Graph
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