Jose Neto 7x4:00/1:30r row
2,924
Meters
28:00.0
Time
4:47.2
Pace
199
Calories
135
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,157 |
| Overall Time | 38:30.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 13 |
| Stroke Count | 391 |
| Drag Factor | 112 |
January 12, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 2,924 | 4:47.2 | 15 | 350 | 13 | 135 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 32 | 148 |
| 0 | 110 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | 162 |
| 0 | 121 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 166 |
| 0 | 119 | |||||
| 0 | 119 | |||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.