Jose Neto v1:00/2:00r...4 row
1,878
Meters
7:43.6
Time
2:03.4
Pace
137
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 15:43.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 183 |
February 24, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 1,878 | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | |
| r: 2:00 | 16 | |||||
| 1:43.6 | 254 | 3:23.9 | 41 | 442 | 26 | |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.