Jose Neto v1:40/0:20r...10 row
4,348
Meters
16:40.0
Time
1:54.9
Pace
304
Calories
161
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,557 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 164 |
February 25, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,348 | 1:54.9 | 230 | 1092 | 31 | 161 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 34 | 152 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 32 | 155 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 32 | 160 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 32 | 161 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 32 | 163 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | 163 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | 164 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 31 | 163 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | 165 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 32 | 169 | |
| r: 0:20 | 18 | ||||||
| r209 |
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