Jose Neto v2:00/1:00r...8 row
4,336
Meters
16:00.0
Time
1:50.7
Pace
318
Calories
167
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 177 |
February 27, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1192 | 32 | 167 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 32 | 152 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 33 | 162 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 33 | 166 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 33 | 167 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 34 | 169 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 33 | 173 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 32 | 173 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 32 | 177 | |
| r: 1:00 | 18 | ||||||
| r633 |
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Workout Graph
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