Jose Neto v1:00/3:00r...8 row
2,400
Meters
8:00.0
Time
1:40.0
Pace
199
Calories
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 32:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 36 |
| Stroke Count | 759 |
| Drag Factor | 107 |
March 12, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,400 | 1:40.0 | 350 | 1504 | 36 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:00 | 629 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| r: 3:00 | 590 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:00 | 437 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:00 | 533 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| r: 3:00 | 284 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 3:00 | 373 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 3:00 | 262 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 3:00 | 204 | |||||
| r3,312 |
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Workout Graph
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