Jose Neto v1:00/1:00r...10 row
2,856
Meters
10:00.0
Time
1:45.0
Pace
221
Calories
163
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 130 |
March 16, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1326 | 33 | 163 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 146 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 151 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 157 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 163 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 34 | 165 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 167 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 168 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 172 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 34 | 174 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | 176 | |
| r: 1:00 | 19 | ||||||
| r1,225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.