Jose Neto v2:00/1:00r...7 row
4,463
Meters
17:00.0
Time
1:54.2
Pace
317
Calories
170
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 127 |
April 15, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,463 | 1:54.2 | 235 | 1107 | 32 | 170 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 34 | 162 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 33 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 173 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | 171 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | 172 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | 172 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | 174 | |
| r: 1:00 | 16 | ||||||
| r142 |
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