Jose Neto v2:00/1:00r...6 row
3,218
Meters
12:00.0
Time
1:51.8
Pace
231
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 110 |
April 20, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 33 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 34 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 22 | |||||
| r721 |
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Workout Graph
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