Jose Neto v1:00/1:00r...7 row
4,694
Meters
17:30.0
Time
1:51.8
Pace
340
Calories
156
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,152 |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 108 |
April 23, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,694 | 1:51.8 | 250 | 1165 | 32 | 156 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 34 | 85 | |
| r: 1:00 | 36 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1320 | 34 | 159 | |
| r: 1:30 | 48 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 34 | 163 | |
| r: 2:00 | 113 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1200 | 33 | 171 | |
| r: 2:30 | 71 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 32 | 172 | |
| r: 3:00 | 74 | ||||||
| 3:30.0 | 916 | 1:54.6 | 232 | 1097 | 32 | 173 | |
| r: 3:30 | 94 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 33 | 172 | |
| r: 4:00 | 22 | ||||||
| r458 |
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Workout Graph
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