Jose Neto v4:00/3:00r...4 row
4,204
Meters
16:00.0
Time
1:54.1
Pace
296
Calories
167
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 92 |
April 27, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,204 | 1:54.1 | 235 | 1110 | 32 | 167 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 33 | 162 | |
| r: 3:00 | 553 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 33 | 169 | |
| r: 3:00 | 493 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 32 | 170 | |
| r: 3:00 | 470 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 32 | ||
| r: 3:00 | 518 | ||||||
| r2,034 |
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Workout Graph
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