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Jose Neto v0:45/0:45r...20 row

4,257

Meters

15:00.0

Time

1:45.7

Pace

325

Calories

Rest Distance901
Rest Time15:00.0
Overall Distance5,158
Overall Time30:00.0
Average Watts296
Calories Per Hour1300
Stroke Rate34
Stroke Count612
Drag Factor91

May 06, 2026 12:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,257 1:45.7 296 1300 34
0:45.0 213 1:45.6 297 1280 35
r: 0:45 120
0:45.0 214 1:45.1 301 1280 33
r: 0:45 116
0:45.0 217 1:43.6 314 1360 35
r: 0:45 111
0:45.0 213 1:45.6 297 1280 35
r: 0:45 106
0:45.0 217 1:43.6 314 1360 33
r: 0:45 91
0:45.0 216 1:44.1 310 1360 35
r: 0:45 26
0:45.0 213 1:45.6 297 1280 35
r: 0:45 22
0:45.0 215 1:44.6 305 1280 35
r: 0:45 20
0:45.0 208 1:48.1 277 1280 33
r: 0:45 46
0:45.0 213 1:45.6 297 1280 35
r: 0:45 20
0:45.0 214 1:45.1 301 1280 35
r: 0:45 22
0:45.0 213 1:45.6 297 1280 35
r: 0:45 27
0:45.0 211 1:46.6 289 1280 33
r: 0:45 18
0:45.0 214 1:45.1 301 1280 33
r: 0:45 23
0:45.0 215 1:44.6 305 1360 35
r: 0:45 24
0:45.0 209 1:47.6 281 1280 33
r: 0:45 24
0:45.0 213 1:45.6 297 1280 33
r: 0:45 21
0:45.0 209 1:47.6 281 1280 33
r: 0:45 19
0:45.0 210 1:47.1 285 1280 33
r: 0:45 25
0:45.0 213 1:45.6 297 1360 33
r: 0:45 20
r901

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