Jose Neto v500m/2:00r...5 row
3,500
Meters
13:03.3
Time
1:51.9
Pace
251
Calories
165
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 23:03.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 88 |
May 18, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.3 | 3,500 | 1:51.9 | 250 | 1153 | 33 | 165 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 34 | 155 | |
| r: 2:00 | 68 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 34 | 167 | |
| r: 2:00 | 50 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 34 | 171 | |
| r: 2:00 | 62 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 33 | 170 | |
| r: 2:00 | 41 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 34 | 166 | |
| r: 2:00 | 21 | ||||||
| r242 |
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Workout Graph
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