Jose Neto v250m/0:45r...12 row
3,000
Meters
10:32.4
Time
1:45.4
Pace
229
Calories
145
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 19:32.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 95 |
May 20, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.4 | 3,000 | 1:45.4 | 299 | 1303 | 34 | 145 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | 35 | |
| r: 0:45 | 94 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 33 | 35 | |
| r: 0:45 | 112 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 34 | 151 | |
| r: 0:45 | 82 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 163 | |
| r: 0:45 | 43 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | 170 | |
| r: 0:45 | 41 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 34 | 167 | |
| r: 0:45 | 45 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 34 | 168 | |
| r: 0:45 | 28 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 34 | 175 | |
| r: 0:45 | 25 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 34 | 172 | |
| r: 0:45 | 33 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 34 | 170 | |
| r: 0:45 | 36 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 35 | 173 | |
| r: 0:45 | 35 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 35 | 166 | |
| r: 0:45 | 21 | ||||||
| r595 |
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Workout Graph
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