Jose Neto v1000m/1:00r...4 row
4,000
Meters
14:57.7
Time
1:52.2
Pace
285
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 18:57.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 95 |
June 01, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.7 | 4,000 | 1:52.2 | 248 | 1142 | 32 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 33 | |
| r: 1:00 | 39 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 33 | |
| r: 1:00 | 28 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 32 | |
| r: 1:00 | 31 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 33 | |
| r: 1:00 | 20 | |||||
| r118 |
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Workout Graph
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