Jose Neto v4:00/2:00r...7 row
5,179
Meters
19:00.0
Time
1:50.0
Pace
382
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 91 |
June 04, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,179 | 1:50.0 | 263 | 1206 | 34 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 34 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 34 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 35 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 35 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 34 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 34 | |
| r: 2:00 | 21 | |||||
| r320 |
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Workout Graph
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