Jose Neto v4:00/2:00r...4 row
4,303
Meters
16:00.0
Time
1:51.5
Pace
312
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 563 |
| Drag Factor | 90 |
June 08, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,303 | 1:51.5 | 252 | 1170 | 33 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 34 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 34 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 34 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 33 | |
| r: 2:00 | 21 | |||||
| r187 |
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Workout Graph
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