Jose Neto v5:00/2:00r...5 row
4,129
Meters
15:00.0
Time
1:48.9
Pace
308
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 34 |
| Stroke Count | 532 |
| Drag Factor | 91 |
June 10, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,129 | 1:48.9 | 270 | 1232 | 34 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1212 | 34 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 34 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 34 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 34 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 34 | |
| r: 2:00 | 22 | |||||
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.