Jose Neto v4:00/2:00r...6 row
6,432
Meters
24:00.0
Time
1:51.9
Pace
464
Calories
169
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 823 |
| Drag Factor | 90 |
June 15, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,432 | 1:51.9 | 250 | 1160 | 33 | 169 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 34 | 161 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 34 | 170 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 33 | 170 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 33 | 170 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 32 | 170 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 32 | 174 | |
| r: 2:00 | 17 | ||||||
| r278 |
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Workout Graph
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