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Jose Neto v0:20/0:10r...24 row

2,213

Meters

8:00.0

Time

1:48.4

Pace

157

Calories

145

Heart Rate

Rest Distance693
Rest Time11:40.0
Overall Distance2,906
Overall Time19:40.0
Average Watts274
Calories Per Hour1177
Stroke Rate34
Stroke Count330
Drag Factor77

June 22, 2026 12:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,213 1:48.4 274 1177 34 145
0:20.0 90 1:51.1 255 1080 33 110
r: 0:10 33
0:20.0 90 1:51.1 255 1080 33 110
r: 0:10 34
0:20.0 91 1:49.8 264 1080 33 128
r: 0:10 27
0:20.0 90 1:51.1 255 1080 33 140
r: 0:10 27
0:20.0 90 1:51.1 255 1080 33 143
r: 0:10 21
0:20.0 93 1:47.5 282 1260 33 145
r: 0:10 21
0:20.0 93 1:47.5 282 1260 36 151
r: 0:10 21
0:20.0 93 1:47.5 282 1260 33 150
r: 4:00 43
0:20.0 94 1:46.3 291 1260 36 115
r: 0:10 31
0:20.0 93 1:47.5 282 1260 33 138
r: 0:10 32
0:20.0 89 1:52.3 247 1080 33 149
r: 0:10 32
0:20.0 93 1:47.5 282 1260 36 153
r: 0:10 32
0:20.0 91 1:49.8 264 1080 33 157
r: 0:10 31
0:20.0 89 1:52.3 247 1080 33 157
r: 0:10 29
0:20.0 91 1:49.8 264 1080 33 158
r: 0:10 32
0:20.0 93 1:47.5 282 1260 36 158
r: 4:00 48
0:20.0 96 1:44.1 310 1260 36 120
r: 0:10 21
0:20.0 95 1:45.2 300 1260 33 145
r: 0:10 25
0:20.0 94 1:46.3 291 1260 33 154
r: 0:10 28
0:20.0 93 1:47.5 282 1260 36 159
r: 0:10 30
0:20.0 95 1:45.2 300 1260 36 163
r: 0:10 25
0:20.0 90 1:51.1 255 1080 36 164
r: 0:10 29
0:20.0 91 1:49.8 264 1080 33 164
r: 0:10 21
0:20.0 95 1:45.2 300 1260 36 165
r: 0:10 20
r693

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