Jose Neto v2:00/1:00r...7 row
4,525
Meters
17:00.0
Time
1:52.7
Pace
321
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Stroke Count | 571 |
| Drag Factor | 69 |
July 22, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,525 | 1:52.7 | 244 | 1132 | 33 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 34 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 33 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 34 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 33 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 33 | |
| r: 1:00 | 22 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.