Jose Neto v3:00/2:00r...5 row
5,013
Meters
19:00.0
Time
1:53.7
Pace
352
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 69 |
July 27, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,013 | 1:53.7 | 238 | 1111 | 33 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 34 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 33 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 33 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 33 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 32 | |
| r: 2:00 | 19 | |||||
| r146 |
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Workout Graph
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